Why it Works Section
This approach heals parents from the root — not just the symptoms.
The Holistic B.L.O Method
A four-pillar approach to whole-parent healing:
1. Mind — Calm + Clarity
Gentle emotional regulation techniques that quiet stress and overwhelm.
2. Body — Energy + Nourishment
Sustainable wellness habits that restore energy without pressure.
3. Spirit — Identity + Alignment
Reconnect to the parts of you that got buried under responsibilities.
4. Environment — Home + Rhythm
Create a flow that supports your wellbeing, not your burnout.